The Paleo Diet

The Paleo Diet is the modern, science-based interpretation of the ways humans evolved eating before the rise of agriculture. After more than a decade of research, Dr. Loren Cordain founded The Paleo Diet in 2002 with the release of his New York Times best-selling guide. The Paleo Diet is now backed by thousands of peer-reviewed research studies and has become the most influential diet of the past 20 years. Our free, open-source program has sparked related movements like gluten-free, grain-free, low-carb, ketogenic, anti-inflammatory, and auto-immune nutritionin the process redefining healthy eating. By inspiring health-conscious shoppers to closely examine where food comes from, how it is made, and what it contains, The Paleo Diet has led to better awareness of the connections between food and health and has fueled todays trends in food certification and clear labeling within the mainstream grocery and natural foods industries. Since Dr. Cordains retirement in 2019, The Paleo Diet, ...