The Pad Studios

Hello and welcome to The Pad! Located in SF neighborhood, Cow Hollow, we are a team of committed, passionate and top tier instructors dedicated to the benefits of daily practice. As professionals in our field, we aim to meet you where you are physically, mentally, even spiritually. We welcome men and women of all ages and fitness levels. We also serve women during pregnancy and postpartum with specialized yoga and pilates classes, and workshops. The Pad is a gateway studio; all are welcome! Our A+ roster of instructors share one purpose; to provide a safe space for you to show up, tune in, play, explore, breathe, stretch and transform all aspects of your body. Most classes are lead with an all-levels approach which requires the total participation of the instructor to help students modify and up level where appropriate. As students and teachers of the yoga & pilates disciplines, we ourselves are dedicated to self inquiry, study, daily practice and community involvement. Training a...