Kids and Fitness

Kids and Fitness has specialized in Kids fitness for over 8 years. Our goal is to empower the youth of today and tomorrow in building healthy lifestyles that support a balance between fitness and nutrition. Kids and Fitness provides parents with a safe, organized studio, where kids can have fun while getting fit! Kids and Fitness is the leading provider of Kids fitness and lifestyle programs in the Miami area. We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Our mission is to empower the youth of today and tomorrow, by teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle. There are various types of child specific programs that have been developed which are a combination of getting the kids used to an active lifestyle, as well as, honing some skills in them. This is done by exposing them to our circuit training, sports conditioning, awesome classes and activ...