BeMoved

WHAT IS BEMOVED... BeMoved is a dance fitness experience designed by Sherry Zunker for adults of all movement abilities. It inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. (LINK IN BIO) Classes begin with easy-to-follow therapeutic movements that integrate the upper and lower body. The warm up flows into dance styles inspired by a wide variety of musical genres. Each week focuses on a different musical and dance style such as Bollywood, jazz, Latin and disco. BeMoved benefits the many dimensions of our wellbeing. It lifts our emotional and spiritual state, keeps us socially connected and enhances our mental and physical fitness - all while having fun! From an article by Nicole Rhoden The class is a delightful assemblage of both former dancers and adults with no formal training at all. The teachers...are fun and energetic, and theres a fabulously social and laid-back vibe. It is the best kind of exercise: play disguised as exercise! Wit...